10 Amazing Reason To Quit Sugar

Improves Sleep: 

High blood sugar levels confuse the body and make it nearly impossible to sleep at night, making sugar the second leading cause of insomnia. By keeping your blood sugar levels stable with quality food, your body will correct its natural rhythm, which will give you a good night’s sleep.

Strengthen Immune System:

Your immune system is the defense of your body that prevents the attack of microbes. Sugar causes inflammation in the body and prevents that inflammation from adequately protecting you from everyday illness.