10 Common Symptoms of Vitamin C Deficiency!

9. Cold, Fever, And Coughs Problems

Do you feel cold once in every season change? Vitamin C deficiency is probably the cause. In the absence of this essential vitamin, lymphocytes or white blood cells cannot be produced, and the body does not have the energy to prevent the attack of any germs.

As a result, you suffer from repeated diseases. Many people consider colds, coughs, fevers, and sore throats to be common problems. These problems can occur due to the change of seasons.

However, those who are deficient in vitamin C are more likely to suffer from these problems. Because the body does not have the ability to fight germs. As a result, cold-related problems occur.

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