10 Common Symptoms of Vitamin C Deficiency!

CONCLUSION:

Vitamin C has many functions in the human body. This vitamin enhances immunity in the body. This vitamin is essential for healthy gums. Physicians use vitamin C to control blood glucose, treat burns, and wounds faster.

Vitamin C is also useful in asthma, eczema, etc. The deficiency of Vitamin C is comparatively rare in developed nations but still touches more than 5 in 100 persons. As we can’t produce or store vitamin C in huge quantities, we have to consume it often to avoid deficiency of Vitamin C, preferably through vegetables and fresh fruits.

There are numerous symptoms and signs of Vitamin C deficiency, the maximum of which are damages in collagen making or not having enough antioxidants.

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