14 Common Symptoms of Vitamin D Deficiency!

14 Signs That Indicates Your Vitamin D Deficiency:

Just by eating a healthy and balanced diet, the level of vitamin D in the body cannot always be kept balanced. Note that only ten percent of the body gets vitamin D from food while the remaining 90 percent is taken from direct sunlight.

Even if you eat foods rich in vitamin D, you are still at risk of vitamin D deficiency as vitamin D cannot be supplemented in the body through diet alone. If your lifestyle and routine are such that you cannot get sunlight then you may feel the following symptoms of Vitamin D deficiency…