15 Amazing Benefit Of Dry Dates

6. Regularize Blood Pressure:

Clinical studies indicate that dates can help lower blood pressure in hypertensive individuals. This is because it contains the two most important minerals calcium and magnesium, which are responsible for controlling blood pressure levels.

While magnesium increased blood pressure by dilating blood vessels, potassium aids in blood pressure reduction by neutralizing the harmful effects of sodium in the body.

7. Beneficial For Skin:

Dates have a table of nutrients and active compounds for your skin. Dates contain vitamin B, which prevents skin irritation and improves various skin conditions. Vitamin C present in dates helps to keep the skin healthy by improving the skin’s immune response and the growth of skin fibroblasts. This means, applying dates on your face can help you get rid of signs of aging and wrinkles.