9 Reasons Why We Crave Junk Food Like Hamburgers, Pizzas And Hot Dog

we love to engage ourselves in eating junk food. If you can control your mood you can also your craving towards junk food.

Lack Of Sleep Is The One To Blame:

A lot of people view sleep as a sign of weakness. Research shows that sleeping less than required, leads to more cravings- and unhealthy foods. People who slept for 9 hours were compared with people who slept for 4 hours. In which it was found that the body of people who do not get enough sleep is also affected. They are looking for solace, whether it is a hug from someone or junk food.

Eating Too Quickly Leads You Guilty Eating:

Ever wondered why everyone says to chew your food 32 times before you swallow? Well, 32 is a far-fetched number, cause nowadays people target to finish their entire meals within a span of 5-10 mins! It’s time we all reconsider this habit now. Eating too quickly can create miscommunication between the gut and the brain, whereby signals of satiety to the brain can be missed leading to over-eating.