10 Primary Causes Of Heart Disease That Can Lead You To Death
There are many different primary causes of heart disease that can lead you to death in the future. Some of these diseases happen slowly while others occur right away. No matter which one is the case, it is always a good idea to know what to expect in terms of the progression of the disease. Most people will have no idea that there are primary causes of heart disease that can eventually lead to death. These include high blood pressure, unhealthy cholesterol levels, and poor blood flow. If this is the case, then you should consider making some drastic changes to your diet or to exercise habits to improve your health. Otherwise, you may end up with some serious health problems down the road.
High blood pressure is the main cause of heart disease because it is the leading cause of stroke and heart attacks and it is the leading cause of kidney disease and ulcers. Unfortunately, there is no exact cause of high blood pressure but there are some common factors that can lead to it. First, you need to make sure that you check your blood pressure regularly. In most cases, you should visit your doctor at least once every year for a blood pressure checkup. This is especially important if you smoke because it can greatly increase your blood pressure. Also, if you are experiencing chest pains, discomfort or pain in your arm or leg, then you should also make an appointment with your doctor. Chest pains can be caused by heart disease, diabetes or certain types of cancer.
You should also pay attention to your diet and try to avoid foods that are high in saturated fats, unhealthy cholesterol levels, sugar and alcohol. It is very important to eat more whole grains, fruits and vegetables because they contain good fiber and nutrients that can help prevent and treat disease. If you choose to do aerobic exercises on a regular basis, then you will be able to improve your blood flow. If you choose to run, walk or ride a bike, then you should try to do this for at least 30 minutes three times a week. This will help you improve your health and boost your circulation. These are just a few of the primary causes of heart disease that can lead you to death.
The various kind of condition of heart diseases are :
- Hearth attack
- Coronary heart disease
- Stroke
- Heart failure
- Abnormal heartbeats
- Blocked blood vessels
- Weakness of the heart muscle or artery
- Ventricular septal defect – a hole in the heart
- Peripheral vascular disease – a disorder in blood vessel of the arms, legs, and feet
- Rheumatic heart disease – rheumatic fever damage heart valves permanently
- congenital heart disease – problem with the structure of the heart that occur before birth.
There are few lifestyle habit and medical conditions that are the causes of heart disease. these can lead to our life in fatal situations. A little change in our lifestyle can save our life from heart disease. The causes of heart disease are various, these are
Causes of heart disease
the causes of heart disease mainly occur when plaque develops in the blood vessels and block arteries. the reason plaque develops in blood vessels are described below.
Obesity:
Obesity is a risk factor for heart disease and death. People who are obsessed they have the most chances of cardiovascular disease. Obesity increases risk of heart blockage and heart attack. Even excess belly fat lead you to heart attack.
Diabetes:
Diabetes is also a reason for heart attack. People with diabetes tend to have heart disease. This is common disease in people with diabetes. A study shows 65% of diabetics died of heart attack.
High cholesterol:
Cholesterol helps our body to build new cells. The liver makes cholesterol for our body. But also by having foods cholesterol enters to our body. Too much cholesterol in our body causes heart disease. Cholesterol in blood builds wall in our arteries, that causes heart blockage.
Blood pressure:
High blood pressure is a reason for heart failure. If someone has high blood pressure that means his heart to work hard to push blood around the body. For this extra effort, heart becomes thicker which makes heart less able to do its work.
Family history:
Family history of heart disease increases your risk. Even if your family has a clean record of health, you should be aware of genetic factors this also can increase your family’s risk.
Being physically inactive:
Being physically inactive causes obesity, that can lead you to risk of heart diseases.
Smoking:
Smoking can increase the risk of heart failure which includes stroke and coronary heart disease. Excessive smoking damages the lining of arteries that leads to stroke. people tend to have this misconception that Electronic cigarettes are not that much harmful though you should know everything comes with a side effect.
Unhealthy diet:
Unhealthy diet includes obesity, high blood pressure, diabetes, and low saturated fats that lead to heart attack and blockage. food includes with High-fibre, plant food diet can reduce the risk of developing heart disease.
Excessive consumption of alcohol or caffeine:
Consumption of too much alcohol raise the levels of fats in the blood that causes heart blockage, cardiomyopathy, cardiac arrhythmia, and sudden cardiac death.
Stress:
Stress tends to lead you in overeating that causes obesity. Which leads you to risk of heart disease.
These are to main Causes of heart disease. Quit doing these things to have a good heart health and safe life.
Take care of your heart…