5 Natural Ways to Get Silky and Shiny Hair

Just taking measures for the upper part of the hair does not give full benefit. Experts say that “To make the hair strong and healthy, you need to take a proper amount of protein in your diet. Good sources of protein are milk, eggs, cheese, fish, meat. Eat plenty of dairy foods. take care of it. Fruits and green vegetables are also important to get silky and shiny hair.