8 Effective Intense Home Workouts To Lose Weight Quickly

Before doing any kind of intense home workout, it is necessary for the body to prepare for it. Increase the temperature of the body by light jogging. It is necessary to prepare the body for it before doing any kind of intense home workout. People of any age can workout at home. Those people who never went to the gym in life should understand some of the basics. Otherwise, other health-related problems may arise. So, today we are providing some intense home workout step by step instruction to perform them well.

In the old days when people did not have the facility of workouts by going to the gym or by machines, they used to work and race. Some intense home workout practice and integration was enough. Now people do not have the time in a busy lifestyle, nor do they have the passion to go to the gym. So, let’s check out some intense home workout to lose weight quickly in the right way.

Source :- media1.popsugar-assets . com

Leg Scissor

If you want to include your inner and outer thighs in your daily routine then do this leg scissor. They are called ‘scissors exercise’. These are like leg lifts in appearance, but the process is different. As a result of rapid metabolic exercise, muscle tissues strengthen.

Lie straight and run feet up and down like a scissor.
50 repetitions are enough throughout the day

Source :- greatist . com

Lunges

This exercise is done to keep the stomach and feet full of energy. Yes, it is easy and effective in keeping the weight balanced.

First stand upright
Then take one leg forward
Do bend the knees up to 90 degrees and break the front
Keep fingers on the side waist and then do it again
Often used by athletes in training for sports

Source :- mensjournal . com

Squats

If you constantly sit in line with the pictures you see, then the legs will become stronger. It also keeps the bottom part of the waist in motion, promoting stem health. Although it is not necessary for women, as ‘hip’ becomes very thin. There is no need for any kind of equipment for squats but you can use weight as per your choice. They are called “leg” exercises.

Stand straight on the floor
Keep your legs apart
Take a weight as per your ability or you can also do this without any equipment. In case of without weight, you can either stretch your both hands parallel to the floor
Now start your squat as shown in the picture

Source :- s3.amazonaws . com

Crunches

Do You Want In Your Body Pack Abs? Just like photos, they are sometimes leased, and sometimes they take away the legs and then both feet. Most of the emphasis in this exercise is on the stomach, that is, it can be called latitudinal sit-ups.

Lie down on the floor on your back
Bend your knees
Put your hand behind your head
Now drag your head frontwards
Repeat this process 25 to 30 times

Recommended Articles :-

Source :- t-nation . com

Push-up

As a common exercise, these can be done without equipment. This is a common exercise which both boys and girls can do. Push up strengthens muscles. Most athletics exercised this basic exercise in any physical study or military field. Whether sports, school, army or any martial arts, without push-ups, it is considered incomplete.

Lie down on the floor on your chest
Taking both the palms on the ground, raising the chest up – down.

Pull-ups

It is a compound stretching exercise to be stretched above the body. How much you can do, it will depend on you. It is also called “kipping”.

In this pose, you swing up and down with the strong twigs or pipes of a tree with both hands just shown in the picture
10 can do in the day

Source :- hips.hearstapps . com

Planks

This is the core conditioning exercise to balance the body. It is often considered to be the configuration part of the Sun Salute sequence. There are two types, one full Planck and the other side Planck.

Plank is one of the most practiced exercises nowadays. For Plank:
At first, lie down on the stomach and keep your hands at shoulders
Then straighten your legs straight
Now get up and make a resort on your hands
Keep the body on the floor at the feet of hands and feet
Keep the whole body straight from head to toe
Keep this condition for two minutes

Source :- hiitacademy . com

Leg Raises or Leg Lifts

This is a different exercise for the feet. Among those leg raises or leg lifts is one the most effective ones.

Raise your feet above your body
Carry it over your stomach
But should stick to the waist floor
Lie upright stretch the legs 25-30 times in a rhythm
Your palms, head, and waist should also be perfect on the floor, do not move yourself, and just lift the feet down
They are also called hanging leg lifts

8 Effective Intense Home Workouts To Lose Weight Quickly was last modified: November 21st, 2024 by Amit Bose

Tags:intense home workout, intense workout at home, workout at home, workout to lose weight