Some Easy And Effective Bed Exercises For Flat Stomach
If your whole body is fit, but only the stomach fat increases, your entire look may be affected. It often happens with people that more fat is accumulated on their stomach than the rest of the body, from which the stomach appears to be hanging outwards. If you are also troubled by the rising fat of your stomach and are looking for some effective exercise to reduce it, but you are too lazy to get out of the bed then here we have some bed exercises for flat stomach especially for you.
These bed exercises for flat stomach will not only help you reduce your stomach fat, but your muscles will be strong and the body will be flexible. Let’s know about the bed exercises for flat stomach.
Summary:
The excess fat of the stomach can spoil the whole look. But don’t worry as you can now reduce the excess belly fat at home in bed with the help of some effective bed exercises for flat stomach.
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Bed Exercises For Flat Stomach
Here are some effective bed exercises for flat stomach that you can do in your bed. Let’s check these easy yet effective bed exercises for flat stomach below:
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Butterfly Crunch:
- Lie down straight on the bed on your back
- Bend your knees and put the soles of the feet together
- Pull your feet towards your thigh as much as possible to form the butterfly shape
- Keep both hands lightly behind the head (avoid clasping the head)
- Lift the shoulders and head up off the bed to the ceiling
- Keeping the lower back touching the bed
- Keep the knees close to the bed
- Repeat this process for at least 15 to 20 times
- People with very tight thighs muscles (inner) won’t be able to expose the knees as much needed.
Summary:
Butterfly Crunch is a little harder to perform than the usual crunch. This exercise mainly targets the upper Abs
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V-UPS
This exercise is a more progressive form of most of the Abs workouts. Let’s check out the steps to practice the V-ups:
- Lie down straight on the bed on your back
- Slowly raise the arms and legs up, bending towards your waist area
- Reach with the hands toward the feet to create the V-shape with the body
- Try to touch your toe with the help of your hands
- Hold on to this pose for 20 to 30 seconds to get isometric contraction of the abdominal muscles
- Now slowly lower your body down to your previous position.
Summary:
This V-UPS exercise works for both the lower and upper Abs simultaneously and thus strengthen your lower back.
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ROLL-UPS
- Lie down straight on the bed on your back
- Stretch the legs and arms straight above the head
- Rolling up slowly make a ‘C’ curve while reaching for the toes
- Hold on to this pose for 15 to 20 seconds
- Now slowly lower your body down to your previous position
- You can also bend the knees while coming up
- You can also use a pillow under the hands for support in this particular workout
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Reverse crunches
The Reverse crunches exercise is considered to be the most operative ab exercise. For reverse crunches:
- Lie on the back with the knees together
- Bend the legs to 90 degrees
- Now slowly crunch the knees lifting the hips off the bed
- Hold on to this pose for 15 to 20 seconds
- Then down the lower back toward bed again
- Repeat this process for a few times
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Glute Bridge
- Lie down straight on the bed on your back
- Bend your knees
- Raise your buttocks from the bed
- Hold on to this pose for 20 to 25 seconds
- Now slowly get back to your bed
- To upsurge the intensity of the exercise you can also lift one leg
- Stay on the knees keeping the back straight
- Now lift your one leg as much as you can (at a 90 degree angle)
- Finally, lower your back to the previous position
- Repeat this process at least 10 times
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Russian twist
- To start seat on the bed with the knees bent
- Now slightly lean back to lift your feet
- Then slowly twist your torso to your right side
- Then get back to your previous position
- Repeat the same process to another side
- Practice this exercise minimum 20 times
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Crisscross
- For this exercise lie straight on the back on the bed
- Lift the legs up and keep the legs straight
- Now bring your one ankle over your other ankle
- Switch in the crisscross motion to the diagonal
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Full body crunch
- Lie down straight on the bed on your back
- Lift the feet off the bed
- Tuck in the knees to the chest while you crunch the upper body upwards.
- This way crunch both the upper and lower body at once
- Let the upper body back to the previous position
- Keep the feet off the bed until repetitions finish
On the off chance that you need to change your body or simply keep it conditioned, this arrangement of activities will positively help. Simply do them a couple of times each week or even each day and the outcomes will stun you. Keep in mind, consistency is the way to progress!