Top 6 Anti-Aging Foods For Healthy And Glowing Skin

2. Dark Chocolate:

Improving your skin through diet does not have to feel like deprivation. You can have your chocolate and look great, too. Several studies have determined that cocoa powder is high in some specific antioxidants that contribute to moisturized skin. If you eat a bit of dark chocolate every day, you’ll find that your skin is less rough and scaly – and can resist sunburn longer, to boot. (But don’t throw away your sunscreen.)

Another benefit of eating cocoa is that it improves blood flow and thereby delivers more of those critical nutrients to the skin. But it’s best to stick with dark chocolate that contains at least 70% cocoa. That will get you the healthy benefits without too much extra sugar. Too much sugar in the diet can actually break down collagen and cause breakouts.